Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Did you know that researchers in Finland found that mamas who regularly ate chocolate during pregnancy had happier, more active infants? On top of that chocolate (real chocolate that is) contains tons of good-for-you antioxidants! Just make sure when you are choosing chocolate you are looking for a chocolate with a high cacao content (over […]
During pregnancy I have found myself craving WAY more sweets than normal – after a few weeks of “not so good” for me sweet treats, I decided I wanted to find a healthier alternative. After reading “Real Food for Pregnancy” by Lily Nichols I became intrigued with the idea of adding more gelatin into my […]
Did you know that apple sauce can help heal your gut? When apples are cooked the soluble fiber “pectin” is released and can be very helpful in healing digestive issues like diarrhea, constipation, leaky gut, IBS and more! Pectin is an easily accessible fuel that your gut cells can instantly use to heal and regenerate. Pectin also […]
It’s fall which means we need everything pumpkin pie spiced (because it makes everything nice!). What’s even better is pumpkin has a TON of health benefits including: rich in vitamin A and other nutrients that will benefit your skin and eyesight high antioxidant content which can help reduce your risk for chronic disease full of […]
Summertime in Nashville is BRUTAL. The heat, the humidity… you get it. So sometimes you need something cold to cool you down and what better way to do that than enjoying some homemade popsicles! What’s even better – by making them yourself, you ensure that there are no overly processed ingredients or added sugar you […]
I’ve been trying to bust through all the food that I bought during the quarantine lately. My pantry is overflowing, so I am slowly but surely picking dry goods that I can make meals out of. This week’s focus was: “ramen noodles.” I decided to make a spicy noodle dish out of them, and boy […]
Recently I discovered the Starbucks pink drink and I fell in LOVE! I could tell by the taste that it might be too good to be true… and I was right. While the pink drink doesn’t have a ton of calories it does contain a ton of sugar (24 grams to be exact, thats around […]
You guys are always asking me for healthy, quick recipes you can make at home so I wanted to share with you all this delicious, easy salad you can have for lunch or dinner! When I worked at the Nordstrom Cafe my FAVORITE salad was the salmon Nicoise. With being quarantined I can’t go get […]
Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]