Fall quite possibly is my most favorite time of the year – the leaves falling, the smell of pumpkin spice, sweaters galore… the list goes on! Now that my pregnancy has come to an end I am super excited to get back into wearing anything other than leggings lol so I decided to make some […]

During my pregnancy I haven’t wanted to buy a bunch of maternity clothes because I hate the idea that once the 9 months are over that the clothing is no longer usable! That’s why I have been gravitating towards items that I can wear both DURING pregnancy AND after! I found some super cute / […]

I can’t believe my baby shower has already come and gone! Now that I am in my sixth month of pregnancy baby boy will be here before we know it! My family and friends put so much hard work into my shower and I honestly wouldn’t change a thing! Below are the details from my […]

Pregnancy is a weird/spectacular time – half the time you feel uncomfortable with your body’s changes and the other half of the time you are in awe of cool it feels to know a little baby is growing inside that bump! To help improve the times that I am feeling a little lower about my […]

A lot of us focus on what we put in our bodies but what about on them? Did you know that your skin absorbs around 64% of what is put on it (think about it: there are many medications given to us that are ONLY to be administered topically). So with that in mind it’s […]

Over the past few years, I have taken a deep dive into the “enneagram world” – if you haven’t heard of the enneagram, it is a personality test that describes patterns in how people interpret the world and manage their emotions. I highly suggest taking an enneagram test if you haven’t already done so; there are […]

Why Dry Brush? Dry brushing stimulates the body’s lymphatic system and helps with circulation.  Aids in lymphatic drainage Exfoliates the skin without chemicals Increases blood flow and tightens skin Purifies the entire system  Dry skin brushing helps with muscle tone and more even distribution of fat deposits .Rejuvenates the nervous system by stimulating nerve endings […]

Debunking Your Negative Thoughts around CBD If you are keeping up with the world’s most recent trends you’ve probably heard the word “CBD” buzzing around.  CBD is the hottest health trend at the moment – you’ll find it in coffee shops, beauty parlors, people are now even adding it to cocktails!  So what is it […]

I get asked A LOT about which beauty products are my favorite – over the years I have had the opportunity to try a variety of different brands, both natural products and un-natural and along the way I have finally found a good mix of things that actually work!  These are my current favorites – […]

Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities).  The more I explored the city the more I realized how many […]