Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Why Dry Brush? Dry brushing stimulates the body’s lymphatic system and helps with circulation. Aids in lymphatic drainage Exfoliates the skin without chemicals Increases blood flow and tightens skin Purifies the entire system Dry skin brushing helps with muscle tone and more even distribution of fat deposits .Rejuvenates the nervous system by stimulating nerve endings […]
Debunking Your Negative Thoughts around CBD If you are keeping up with the world’s most recent trends you’ve probably heard the word “CBD” buzzing around. CBD is the hottest health trend at the moment – you’ll find it in coffee shops, beauty parlors, people are now even adding it to cocktails! So what is it […]
I get asked A LOT about which beauty products are my favorite – over the years I have had the opportunity to try a variety of different brands, both natural products and un-natural and along the way I have finally found a good mix of things that actually work! These are my current favorites – […]
Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities). The more I explored the city the more I realized how many […]
Who knew a wedding could be so much work? I remember when Nathan and I picked our wedding date I thought 9 months was more than enough time to plan a wedding but oh man was it so much more difficult than I thought! I hope that this little look behind the scenes of how […]
Nordstrom Christmas Guide: Nordstrom is having a MASSIVE Black Friday sale with some of their top items up to 60% off! Check out some of the things I snagged for gifts (and some things I bought for myself…) 1. BP Cozy V-Neck Sweater was $40 now $15 / 2. Free People Popcorn Sweater was $108 […]
Lemon Laine In the last year I have been very interested in all natural beauty… why you might ask? Well you see, our skin is our largest organ, what we put on it goes IN it. You’d be surprised by how many harmful chemicals are in your every day beauty products and personally I don’t […]