Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
As a first time mom I am not pretending i’m an expert in all things pregnancy but I have been doing a ton of research and taking your guys’ opinions so I can hopefully be prepared for what is to come next! After lots of reading and taking your guys’ suggestions I was able to […]
This is what the end of my pregnancy looks like, lots of sitting on this big blue ball and drinking all sorts of tea. This tea specifically is a “red date tea” – once I hit 36 weeks I started drinking it daily (as it’s best to not consume this any sooner). In your […]
As a first-time mom, I have NO IDEA what to put on my baby registry – there are a million different gadgets and options out there, and honestly, it has left my head spinning! This is why I left the registry ideas up to YOU guys – I compiled a list of all your guys’ […]
Well the secret is finally out – I’m pregnant! It was so hard for me to not be able to tell everyone these past few months, I love being able to share all the things that work for me in hopes of helping others so I am so excited now that I can! I am […]
The world is in a panic right now over the Corona Virus. There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action. Unfortunately, I don’t have the answers, but what I can do is share with all […]
Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]
Did you know that sprouts are extremely nutritious for you? If you’re like me – you probably didn’t grow up eating sprouts and boy did we miss out! (if you did your parents were way ahead of the curve and I give them props!) Sprouts are soaked and germinated seeds, nuts or grains. Sprouting grains, […]
8am: good morning! My body typically wakes me up around 8am. Usually I lay in bed for a little bit scrolling through emails and social media before getting up. what I would like to do: eliminate the morning phone scroll and replace it with something more productive 8:15am: make a juice. Lately I’ve been switching […]
Why Dry Brush? Dry brushing stimulates the body’s lymphatic system and helps with circulation. Aids in lymphatic drainage Exfoliates the skin without chemicals Increases blood flow and tightens skin Purifies the entire system Dry skin brushing helps with muscle tone and more even distribution of fat deposits .Rejuvenates the nervous system by stimulating nerve endings […]
It’s Earth Day! It’s a great day to bring awareness to how we can be more sustainable and environmentally conscious – we only have ONE earth and it’s vital we take care of it! The earth is in TERRIBLE shape and it is mostly our fault… climate change is real and becoming more apparent in […]