Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Why I gave up Coffee for Tea it’s hard to know what is up and what is down nowadays – one day you’ll read an article that coffee is good for you and the next it could be the cause of early death. So what is the truth with all this contradictory information out there? […]
Why is Gut Health So Important? Did you know our gut is our second brain and that the health of your gut it related to your OVERALL health? Think about it, do you remember the age-old sayings “go with your gut” or a “gut feeling”? These phrases didn’t just come out of nowhere! Your brain’s […]
A 2018 Recap 2018 was a BUSY year for me – I moved into a new home, got engaged, traveled the world (Nathan had 140 shows this year alone!) and then ended it all with a wedding with all our closest family and friends. While 2018 had a lot of blessings it also came with […]
Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities). The more I explored the city the more I realized how many […]
Celery Juice As of late I have heard a LOT of people raving about the benefits of celery juice which has me asking myself – “whats the hype?” Because I am rarely shy away from a new health and wellness trend I was all over this one! I did my research and celery juice seems […]