Pumpkin Spice Apple Sauce

October 5, 2020

I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!

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It’s fall which means we need everything pumpkin pie spiced (because it makes everything nice!). What’s even better is pumpkin has a TON of health benefits including:

  • rich in vitamin A and other nutrients that will benefit your skin and eyesight
  • high antioxidant content which can help reduce your risk for chronic disease
  • full of vitamins and minerals that help strengthen your immune system
  • the minerals and vitamins in pumpkin are great for your heart

This recipe is super quick and easy PLUS a yummy way to add pumpkin into your and your kid’s diets this fall.

INGREDIENTS:

  • 1/2 cup unsweetened apple sauce
  • 1-3 tbsp of pumpkin puree (start small and work your way up if you’re worried about taste)
  • 1/4 tsp pumpkin pie spice

DIRECTIONS:

  1. mix all ingredients well and enjoy!

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