Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Unfortunately with how busy my schedule has been with getting home from tour and trying to catch up on life, I wasn’t able to re-create my OWN healthy Thanksgiving recipes for you guys this year but I was able to create a round-up of some gluten free, dairy free (mostly vegan) dishes from blogs I […]
Why Pumpkin? Pumpkins aren’t just great for decoration, they are also AMAZINGLY nutritious! Roast the flesh and puree it, you can freeze it and use it in soups, smoothies and baked goods this fall and winter! WHY PUMPKIN? 1. it’s high in antioxidants. Carotenoids are an antioxidant found in pumpkins (you can tell by the orangish […]
Pumpkin Butter If you read my last post on “Pumpkin Puree” than you know that pumpkin has a WHOLE lotta good stuff for you – from vitamins to antioxidants – I can’t get enough of this stuff. You might be wondering how you can incorporate more of this orange gold into your life and that’s […]
Why Beets? I’m not gonna lie – beets historically have NOT been my favorite food BUT when I know something is good for me I always try to find a way to incorporate it into my diet. You won’t see me eating straight up beets but after experimenting with this recipe I have found that […]