Easy Lunch and Dinner: Bowls

June 12, 2020

I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!

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A very common question I get from my followers and clients is what is a healthy meal they can make quickly – one of my easy go-to’s is a BOWL and the best part is you can make it however you want it! Below I am going to give you my tips and tricks for making a yummy bowl!

BOWL BASE OPTIONS:

PROTEIN OPTIONS:

  • beans
  • tempeh bacon (see recipe below)
  • grilled chicken
  • grilled shrimp
  • grilled steak strips
  • hard-boiled eggs

ADD INS:

  • red onion, diced
  • sprouts
  • cherry tomatoes, sliced
  • carrots, julienned
  • sautéed kale (see recipe below)
  • roasted broccoli
  • roasted sweet potatoes
  • roasted brussels sprouts

EXTRAS:

  • hot sauce
  • guacamole
  • salsa

TEMPEH BACON:

ingredients:

  • 8oz tempeh, cut into 1/4 in slices
  • 1 tbsp olive oil
  • 4 tablespoons gluten-free soy sauce
  • 2 tablespoon maple syrup
  • 1 teaspoon liquid smoke
  • 1 teaspoon garlic powder
  • black pepper, to taste

directions:

  1. Add olive oil to a pan over medium heat.  Add tempeh and cook for 5 min on each side. 
  2. In the meantime whisk together gluten-free soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper – set aside.
  3. Add 2 tbsp of water to the pan and stir. Add sauce mixture and stir until tempeh is evenly covered.
  4. Let brown for 2-3 min and set aside for your bowl.

SAUTEED KALE:

ingredients:

  • 1 large handful of kale
  • 1 tbsp vegan butter
  • 1/2 garlic powder
  • salt and pepper to taste

directions:

  1. heat vegan butter over medium heat.
  2. add kale and let it to begin to wilt.
  3. add garlic powder, salt and pepper – once it is nice and wilted you’re done! (about 3 minutes)

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