Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Did you know that researchers in Finland found that mamas who regularly ate chocolate during pregnancy had happier, more active infants? On top of that chocolate (real chocolate that is) contains tons of good-for-you antioxidants! Just make sure when you are choosing chocolate you are looking for a chocolate with a high cacao content (over […]
During pregnancy I have found myself craving WAY more sweets than normal – after a few weeks of “not so good” for me sweet treats, I decided I wanted to find a healthier alternative. After reading “Real Food for Pregnancy” by Lily Nichols I became intrigued with the idea of adding more gelatin into my […]
Pregnancy is a weird/spectacular time – half the time you feel uncomfortable with your body’s changes and the other half of the time you are in awe of cool it feels to know a little baby is growing inside that bump! To help improve the times that I am feeling a little lower about my […]
Did you know that apple sauce can help heal your gut? When apples are cooked the soluble fiber “pectin” is released and can be very helpful in healing digestive issues like diarrhea, constipation, leaky gut, IBS and more! Pectin is an easily accessible fuel that your gut cells can instantly use to heal and regenerate. Pectin also […]
Over the past few years, I have taken a deep dive into the “enneagram world” – if you haven’t heard of the enneagram, it is a personality test that describes patterns in how people interpret the world and manage their emotions. I highly suggest taking an enneagram test if you haven’t already done so; there are […]
It’s fall which means we need everything pumpkin pie spiced (because it makes everything nice!). What’s even better is pumpkin has a TON of health benefits including: rich in vitamin A and other nutrients that will benefit your skin and eyesight high antioxidant content which can help reduce your risk for chronic disease full of […]