Summertime in Nashville is BRUTAL. The heat, the humidity… you get it. So sometimes you need something cold to cool you down and what better way to do that than enjoying some homemade popsicles! What’s even better – by making them yourself, you ensure that there are no overly processed ingredients or added sugar you […]

I’ve been trying to bust through all the food that I bought during the quarantine lately. My pantry is overflowing, so I am slowly but surely picking dry goods that I can make meals out of. This week’s focus was: “ramen noodles.” I decided to make a spicy noodle dish out of them, and boy […]

Recently I discovered the Starbucks pink drink and I fell in LOVE! I could tell by the taste that it might be too good to be true… and I was right. While the pink drink doesn’t have a ton of calories it does contain a ton of sugar (24 grams to be exact, thats around […]

A very common question I get from my followers and clients is what is a healthy meal they can make quickly – one of my easy go-to’s is a BOWL and the best part is you can make it however you want it! Below I am going to give you my tips and tricks for […]

You guys are always asking me for healthy, quick recipes you can make at home so I wanted to share with you all this delicious, easy salad you can have for lunch or dinner! When I worked at the Nordstrom Cafe my FAVORITE salad was the salmon Nicoise. With being quarantined I can’t go get […]

Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]

  The world is in a panic right now over the Corona Virus.  There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action.  Unfortunately, I don’t have the answers, but what I can do is share with all […]

I recently just traveled to Paris, France on tour with Nathan and unfortunately our show got cancelled due to the Coronavirus so I was in need of some sort of activity to do to pass the time. I came across a macaroon making class on Airbnb and knew it was a MUST DO! I have […]

Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]

Did you know that sprouts are extremely nutritious for you?  If you’re like me – you probably didn’t grow up eating sprouts and boy did we miss out!  (if you did your parents were way ahead of the curve and I give them props!)  Sprouts are soaked and germinated seeds, nuts or grains.  Sprouting grains, […]