Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]

  The world is in a panic right now over the Corona Virus.  There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action.  Unfortunately, I don’t have the answers, but what I can do is share with all […]

I recently just traveled to Paris, France on tour with Nathan and unfortunately our show got cancelled due to the Coronavirus so I was in need of some sort of activity to do to pass the time. I came across a macaroon making class on Airbnb and knew it was a MUST DO! I have […]

Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]

Did you know that sprouts are extremely nutritious for you?  If you’re like me – you probably didn’t grow up eating sprouts and boy did we miss out!  (if you did your parents were way ahead of the curve and I give them props!)  Sprouts are soaked and germinated seeds, nuts or grains.  Sprouting grains, […]

Fall is around the corner which means it’s finally time for SOUP again! If you’ve been following me for a while you know I LOVE soup; its warming, easy to make, makes for great leftovers… I could go on and on and on! I wanted to keep the recipe as simple as possible but still […]

8am: good morning!  My body typically wakes me up around 8am. Usually I lay in bed for a little bit scrolling through emails and social media before getting up.  what I would like to do: eliminate the morning phone scroll and replace it with something more productive  8:15am: make a juice.  Lately I’ve been switching […]

There is a place in Nashville that makes the most AMAZING breakfast jambalaya and that’s what inspired this dish. I decided to try and make it at home with the addition of some extra vegetables. WHAT I LOVE ABOUT THIS DISH: This dish is so filling – it’s full of complex carbs, protein, and TONS […]

Last week I was hit by what felt like the PLAGUE. Nausea, poor digestion, and pretty much ZERO energy. As a health coach I know the best way to heal from the flu or a virus is REST, WATER, GREENS, and SLEEP. Making something nutritious to eat while sick can feel like an impossible feat, […]

Why Dry Brush? Dry brushing stimulates the body’s lymphatic system and helps with circulation.  Aids in lymphatic drainage Exfoliates the skin without chemicals Increases blood flow and tightens skin Purifies the entire system  Dry skin brushing helps with muscle tone and more even distribution of fat deposits .Rejuvenates the nervous system by stimulating nerve endings […]