Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Why is Gut Health So Important? Did you know our gut is our second brain and that the health of your gut it related to your OVERALL health? Think about it, do you remember the age-old sayings “go with your gut” or a “gut feeling”? These phrases didn’t just come out of nowhere! Your brain’s […]
A 2018 Recap 2018 was a BUSY year for me – I moved into a new home, got engaged, traveled the world (Nathan had 140 shows this year alone!) and then ended it all with a wedding with all our closest family and friends. While 2018 had a lot of blessings it also came with […]
Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities). The more I explored the city the more I realized how many […]
Who knew a wedding could be so much work? I remember when Nathan and I picked our wedding date I thought 9 months was more than enough time to plan a wedding but oh man was it so much more difficult than I thought! I hope that this little look behind the scenes of how […]
Vegan Alfredo Being dairy intolerant can be hard at times – no pizza, no mac and cheese, no grilled cheese… you get the idea. So as a dairy intolerant person you’ve got to get creative. I had some gluten-free fettuccine pasta sitting in my freezer that needed to be made and that’s when I remembered […]
Nordstrom Christmas Guide: Nordstrom is having a MASSIVE Black Friday sale with some of their top items up to 60% off! Check out some of the things I snagged for gifts (and some things I bought for myself…) 1. BP Cozy V-Neck Sweater was $40 now $15 / 2. Free People Popcorn Sweater was $108 […]
Unfortunately with how busy my schedule has been with getting home from tour and trying to catch up on life, I wasn’t able to re-create my OWN healthy Thanksgiving recipes for you guys this year but I was able to create a round-up of some gluten free, dairy free (mostly vegan) dishes from blogs I […]
Why Pumpkin? Pumpkins aren’t just great for decoration, they are also AMAZINGLY nutritious! Roast the flesh and puree it, you can freeze it and use it in soups, smoothies and baked goods this fall and winter! WHY PUMPKIN? 1. it’s high in antioxidants. Carotenoids are an antioxidant found in pumpkins (you can tell by the orangish […]
Pumpkin Butter If you read my last post on “Pumpkin Puree” than you know that pumpkin has a WHOLE lotta good stuff for you – from vitamins to antioxidants – I can’t get enough of this stuff. You might be wondering how you can incorporate more of this orange gold into your life and that’s […]
Lemon Laine In the last year I have been very interested in all natural beauty… why you might ask? Well you see, our skin is our largest organ, what we put on it goes IN it. You’d be surprised by how many harmful chemicals are in your every day beauty products and personally I don’t […]