There is a place in Nashville that makes the most AMAZING breakfast jambalaya and that’s what inspired this dish. I decided to try and make it at home with the addition of some extra vegetables. WHAT I LOVE ABOUT THIS DISH: This dish is so filling – it’s full of complex carbs, protein, and TONS […]

Last week I was hit by what felt like the PLAGUE. Nausea, poor digestion, and pretty much ZERO energy. As a health coach I know the best way to heal from the flu or a virus is REST, WATER, GREENS, and SLEEP. Making something nutritious to eat while sick can feel like an impossible feat, […]

Why Dry Brush? Dry brushing stimulates the body’s lymphatic system and helps with circulation.  Aids in lymphatic drainage Exfoliates the skin without chemicals Increases blood flow and tightens skin Purifies the entire system  Dry skin brushing helps with muscle tone and more even distribution of fat deposits .Rejuvenates the nervous system by stimulating nerve endings […]

As you guys know (if you have read my previous posts), I am VERY lactose intolerant.  Letting go of grilled cheeses, pizza, ice cream, and mac and cheese was so daunting and difficult in the beginning but after 7 years of being dairy free, I can tell you there are GREAT alternatives out there AND […]

It’s Earth Day!  It’s a great day to bring awareness to how we can be more sustainable and environmentally conscious – we only have ONE earth and it’s vital we take care of it! The earth is in TERRIBLE shape and it is mostly our fault… climate change is real and becoming more apparent in […]

Debunking Your Negative Thoughts around CBD If you are keeping up with the world’s most recent trends you’ve probably heard the word “CBD” buzzing around.  CBD is the hottest health trend at the moment – you’ll find it in coffee shops, beauty parlors, people are now even adding it to cocktails!  So what is it […]

Homemade Paleo Bread One of the biggest complaints I hear from those who are trying to take up a healthier lifestyle is “but what will I eat if I can’t eat bread?!” Bread is a staple in many people’s diets – we use it in the morning for toast, in the afternoon for sandwiches, and […]

Rice pudding is the new oatmeal – but seriously who knew brown rice could be so creamy and delicious?  What I love about this dish is that it’s LOADED with complex carbs – meaning a breakfast of rice pudding is going to leave you feeling fuller for longer without the blood sugar high’s and lows.  […]

Making My Own Teas (being my most granola-self yet!) If you have been following me over the past 6 months, you know I made the ultimate sacrifice by giving up coffee for a better mental well-being.  So with my morning cup of coffee gone, I knew I needed a NEW morning beverage – and that’s where […]

Like every other person who watched “Tidying Up” on Netflix, I got addicted to organizing recently!  Not to say I wasn’t into organizing before… I just put it off for WAY too long.  My inner neat freak hated opening up my bathroom drawers / pantry / etc. and seeing it so CLUTTERED.  I honestly feel […]