Did you know that apple sauce can help heal your gut?  When apples are cooked the soluble fiber “pectin” is released and can be very helpful in healing digestive issues like diarrhea, constipation, leaky gut, IBS and more!  Pectin is an easily accessible fuel that your gut cells can instantly use to heal and regenerate.  Pectin also […]

A lot of us focus on what we put in our bodies but what about on them? Did you know that your skin absorbs around 64% of what is put on it (think about it: there are many medications given to us that are ONLY to be administered topically). So with that in mind it’s […]

Over the past few years, I have taken a deep dive into the “enneagram world” – if you haven’t heard of the enneagram, it is a personality test that describes patterns in how people interpret the world and manage their emotions. I highly suggest taking an enneagram test if you haven’t already done so; there are […]

It’s fall which means we need everything pumpkin pie spiced (because it makes everything nice!). What’s even better is pumpkin has a TON of health benefits including: rich in vitamin A and other nutrients that will benefit your skin and eyesight high antioxidant content which can help reduce your risk for chronic disease full of […]

Summertime in Nashville is BRUTAL. The heat, the humidity… you get it. So sometimes you need something cold to cool you down and what better way to do that than enjoying some homemade popsicles! What’s even better – by making them yourself, you ensure that there are no overly processed ingredients or added sugar you […]

I’ve been trying to bust through all the food that I bought during the quarantine lately. My pantry is overflowing, so I am slowly but surely picking dry goods that I can make meals out of. This week’s focus was: “ramen noodles.” I decided to make a spicy noodle dish out of them, and boy […]

Recently I discovered the Starbucks pink drink and I fell in LOVE! I could tell by the taste that it might be too good to be true… and I was right. While the pink drink doesn’t have a ton of calories it does contain a ton of sugar (24 grams to be exact, thats around […]

A very common question I get from my followers and clients is what is a healthy meal they can make quickly – one of my easy go-to’s is a BOWL and the best part is you can make it however you want it! Below I am going to give you my tips and tricks for […]

You guys are always asking me for healthy, quick recipes you can make at home so I wanted to share with you all this delicious, easy salad you can have for lunch or dinner! When I worked at the Nordstrom Cafe my FAVORITE salad was the salmon Nicoise. With being quarantined I can’t go get […]

Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]