Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
It’s October – which means it’s the month of all the pumpkin things (especially for us “basic” ladies lol). I have been trying to find more ways to incorporate pumpkin into my diet since it’s in season and so insanely good for you! Did you know pumpkin is: rich in vitamin A’s, C, E, iron […]
Fall is here which means we are back in soup season! I absolutely love soups, especially after becoming a new mom because they are so quick and easy to throw together PLUS they are a great way to get in your nutrient dense veggies and bone broth. This chicken soup recipe I am about to […]
Fall quite possibly is my most favorite time of the year – the leaves falling, the smell of pumpkin spice, sweaters galore… the list goes on! Now that my pregnancy has come to an end I am super excited to get back into wearing anything other than leggings lol so I decided to make some […]
As a first time mom I am not pretending i’m an expert in all things pregnancy but I have been doing a ton of research and taking your guys’ opinions so I can hopefully be prepared for what is to come next! After lots of reading and taking your guys’ suggestions I was able to […]
When it’s super hot and humid outside I find myself craving more cold, crisp, refreshing foods – I would assume it’s my body trying to balance itself with nature. So with all the cravings it makes sense to be consuming more raw vegetables but sometimes raw can be boring! That’s why I have been making […]
During my pregnancy I haven’t wanted to buy a bunch of maternity clothes because I hate the idea that once the 9 months are over that the clothing is no longer usable! That’s why I have been gravitating towards items that I can wear both DURING pregnancy AND after! I found some super cute / […]
Did you know that researchers in Finland found that mamas who regularly ate chocolate during pregnancy had happier, more active infants? On top of that chocolate (real chocolate that is) contains tons of good-for-you antioxidants! Just make sure when you are choosing chocolate you are looking for a chocolate with a high cacao content (over […]
During pregnancy I have found myself craving WAY more sweets than normal – after a few weeks of “not so good” for me sweet treats, I decided I wanted to find a healthier alternative. After reading “Real Food for Pregnancy” by Lily Nichols I became intrigued with the idea of adding more gelatin into my […]