Fall is here which means we are back in soup season! I absolutely love soups, especially after becoming a new mom because they are so quick and easy to throw together PLUS they are a great way to get in your nutrient dense veggies and bone broth. This chicken soup recipe I am about to […]

I’ve been trying to bust through all the food that I bought during the quarantine lately. My pantry is overflowing, so I am slowly but surely picking dry goods that I can make meals out of. This week’s focus was: “ramen noodles.” I decided to make a spicy noodle dish out of them, and boy […]

A very common question I get from my followers and clients is what is a healthy meal they can make quickly – one of my easy go-to’s is a BOWL and the best part is you can make it however you want it! Below I am going to give you my tips and tricks for […]

You guys are always asking me for healthy, quick recipes you can make at home so I wanted to share with you all this delicious, easy salad you can have for lunch or dinner! When I worked at the Nordstrom Cafe my FAVORITE salad was the salmon Nicoise. With being quarantined I can’t go get […]

Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]

Fall is around the corner which means it’s finally time for SOUP again! If you’ve been following me for a while you know I LOVE soup; its warming, easy to make, makes for great leftovers… I could go on and on and on! I wanted to keep the recipe as simple as possible but still […]

There is a place in Nashville that makes the most AMAZING breakfast jambalaya and that’s what inspired this dish. I decided to try and make it at home with the addition of some extra vegetables. WHAT I LOVE ABOUT THIS DISH: This dish is so filling – it’s full of complex carbs, protein, and TONS […]

Last week I was hit by what felt like the PLAGUE. Nausea, poor digestion, and pretty much ZERO energy. As a health coach I know the best way to heal from the flu or a virus is REST, WATER, GREENS, and SLEEP. Making something nutritious to eat while sick can feel like an impossible feat, […]

As you guys know (if you have read my previous posts), I am VERY lactose intolerant.  Letting go of grilled cheeses, pizza, ice cream, and mac and cheese was so daunting and difficult in the beginning but after 7 years of being dairy free, I can tell you there are GREAT alternatives out there AND […]

Homemade Paleo Bread One of the biggest complaints I hear from those who are trying to take up a healthier lifestyle is “but what will I eat if I can’t eat bread?!” Bread is a staple in many people’s diets – we use it in the morning for toast, in the afternoon for sandwiches, and […]