Why Pumpkin? Pumpkins aren’t just great for decoration, they are also AMAZINGLY nutritious!  Roast the flesh and puree it, you can freeze it and use it in soups, smoothies and baked goods this fall and winter! WHY PUMPKIN?  1. it’s high in antioxidants. Carotenoids are an antioxidant found in pumpkins (you can tell by the orangish […]

Pumpkin Butter If you read my last post on “Pumpkin Puree” than you know that pumpkin has a WHOLE lotta good stuff for you – from vitamins to antioxidants – I can’t get enough of this stuff.  You might be wondering how you can incorporate more of this orange gold into your life and that’s […]

Lemon Laine In the last year I have been very interested in all natural beauty… why you might ask?  Well you see, our skin is our largest organ, what we put on it goes IN it.  You’d be surprised by how many harmful chemicals are in your every day beauty products and personally I don’t […]

Why Beets? I’m not gonna lie – beets historically have NOT been my favorite food BUT when I know something is good for me I always try to find a way to incorporate it into my diet.  You won’t see me eating straight up beets but after experimenting with this recipe I have found that […]

Celery Juice As of late I have heard a LOT of people raving about the benefits of celery juice which has me asking myself – “whats the hype?” Because I am rarely shy away from a new health and wellness trend I was all over this one! I did my research and celery juice seems […]