Pumpkin Butter: my favorite holiday spread!

November 14, 2018

I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!




follow @Bridge_Fit


Celery Juice: Heal Your Body with 1 simple ingredient  



Lemon Laine: an all natural beauty salon in Nashville


Beet Hummus: the prettiest spread you will ever will eat 
Now Trending

Pumpkin Butter

If you read my last post on “Pumpkin Puree” than you know that pumpkin has a WHOLE lotta good stuff for you – from vitamins to antioxidants – I can’t get enough of this stuff.  You might be wondering how you can incorporate more of this orange gold into your life and that’s why I am here to share my “Pumpkin Butter” recipe with you!  It can be used on toast, on pancakes or waffles, in your oatmeal, or you can even use it in baked goods!


– 1/2 cup of pumpkin puree (or you can use the canned kind)
– 1/3 cup coconut sugar
– 2 tbsp maple syrup
– 1/8 cup unsweetened apple juice
– 1/4 cup coconut oil
– 1 1/2 tsp ground cinnamon
– 1/2 tsp ground ginger
– 1/2 tsp ground all spice
– 1/4 tsp ground cloves
– 1 pinch sea salt



1. Add all ingredients to a medium saucepan over medium heat, stir to combine.
2. let cook for 5-20 min, stirring occasionally; the longer it cooks the deeper the flavor.
3. Transfer ingredients to a food processor or blender while warm to best incorporate the ingredients
4.  If you use fresh ingredients you can keep it refrigerated for up to 2 weeks, or you can freeze it for up to a month.


The comments +

  1. […] « Pumpkin Butter: my favorite holiday spread! […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't go!

From recipes & workouts to tips on how to be your healthiest self (both physically and mentally) -- it's all here!



Get your

Describe that opt in here. Make it clear that you're also going to be adding that person to your mailing list, though! Lomo raw denim leggings copper.

free awesome lead magnet

um, yes please!

Artboard 3

to learn how to set this up,  click here