This blog is probably my most asked for blog – so thanks to all your DM’s it’s finally here!  DISCLAIMER:  this post is not meant to diminish people’s walks with mental disorders, and I am by no means saying all mental illness could be cured through natural remedies.  It is imperative that you consult a medical professional before […]

Is there any better choice then soups and stews in the winter time?  Seriously though, they are so easy to put together, they make for great leftovers, and they are warming to the soul! I decided to go with lentils for this stew since I had a leftover bag sitting in the pantry.  After watching […]

Why I gave up Coffee for Tea it’s hard to know what is up and what is down nowadays – one day you’ll read an article that coffee is good for you and the next it could be the cause of early death.  So what is the truth with all this contradictory information out there?  […]

Why is Gut Health So Important?  Did you know our gut is our second brain and that the health of your gut it related to your OVERALL health?  Think about it, do you remember the age-old sayings “go with your gut” or a “gut feeling”?  These phrases didn’t just come out of nowhere!  Your brain’s […]

A 2018 Recap 2018 was a BUSY year for me – I moved into a new home, got engaged, traveled the world (Nathan had 140 shows this year alone!) and then ended it all with a wedding with all our closest family and friends.  While 2018 had a lot of blessings it also came with […]

Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities).  The more I explored the city the more I realized how many […]

Who knew a wedding could be so much work?  I remember when Nathan and I picked our wedding date I thought 9 months was more than enough time to plan a wedding but oh man was it so much more difficult than I thought!  I hope that this little look behind the scenes of how […]

Vegan Alfredo Being dairy intolerant can be hard at times – no pizza, no mac and cheese, no grilled cheese… you get the idea.  So as a dairy intolerant person you’ve got to get creative.  I had some gluten-free fettuccine pasta sitting in my freezer that needed to be made and that’s when I remembered […]

Nordstrom Christmas Guide: Nordstrom is having a MASSIVE Black Friday sale with some of their top items up to 60% off!  Check out some of the things I snagged for gifts (and some things I bought for myself…)   1. BP Cozy V-Neck Sweater was $40 now $15  / 2. Free People Popcorn Sweater was $108 […]

Unfortunately with how busy my schedule has been with getting home from tour and trying to catch up on life, I wasn’t able to re-create my OWN healthy Thanksgiving recipes for you guys this year but I was able to create a round-up of some gluten free, dairy free (mostly vegan) dishes from blogs I […]