Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
It’s October – which means it’s the month of all the pumpkin things (especially for us “basic” ladies lol). I have been trying to find more ways to incorporate pumpkin into my diet since it’s in season and so insanely good for you! Did you know pumpkin is: rich in vitamin A’s, C, E, iron […]
It’s fall which means we need everything pumpkin pie spiced (because it makes everything nice!). What’s even better is pumpkin has a TON of health benefits including: rich in vitamin A and other nutrients that will benefit your skin and eyesight high antioxidant content which can help reduce your risk for chronic disease full of […]
Why Pumpkin? Pumpkins aren’t just great for decoration, they are also AMAZINGLY nutritious! Roast the flesh and puree it, you can freeze it and use it in soups, smoothies and baked goods this fall and winter! WHY PUMPKIN? 1. it’s high in antioxidants. Carotenoids are an antioxidant found in pumpkins (you can tell by the orangish […]
Pumpkin Butter If you read my last post on “Pumpkin Puree” than you know that pumpkin has a WHOLE lotta good stuff for you – from vitamins to antioxidants – I can’t get enough of this stuff. You might be wondering how you can incorporate more of this orange gold into your life and that’s […]