Fall is here which means we are back in soup season! I absolutely love soups, especially after becoming a new mom because they are so quick and easy to throw together PLUS they are a great way to get in your nutrient dense veggies and bone broth. This chicken soup recipe I am about to […]

It’s fall which means we need everything pumpkin pie spiced (because it makes everything nice!). What’s even better is pumpkin has a TON of health benefits including: rich in vitamin A and other nutrients that will benefit your skin and eyesight high antioxidant content which can help reduce your risk for chronic disease full of […]

Why Pumpkin? Pumpkins aren’t just great for decoration, they are also AMAZINGLY nutritious!  Roast the flesh and puree it, you can freeze it and use it in soups, smoothies and baked goods this fall and winter! WHY PUMPKIN?  1. it’s high in antioxidants. Carotenoids are an antioxidant found in pumpkins (you can tell by the orangish […]

Pumpkin Butter If you read my last post on “Pumpkin Puree” than you know that pumpkin has a WHOLE lotta good stuff for you – from vitamins to antioxidants – I can’t get enough of this stuff.  You might be wondering how you can incorporate more of this orange gold into your life and that’s […]