Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
The world is in a panic right now over the Corona Virus. There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action. Unfortunately, I don’t have the answers, but what I can do is share with all […]
Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]
Did you know that sprouts are extremely nutritious for you? If you’re like me – you probably didn’t grow up eating sprouts and boy did we miss out! (if you did your parents were way ahead of the curve and I give them props!) Sprouts are soaked and germinated seeds, nuts or grains. Sprouting grains, […]
8am: good morning! My body typically wakes me up around 8am. Usually I lay in bed for a little bit scrolling through emails and social media before getting up. what I would like to do: eliminate the morning phone scroll and replace it with something more productive 8:15am: make a juice. Lately I’ve been switching […]
Why Dry Brush? Dry brushing stimulates the body’s lymphatic system and helps with circulation. Aids in lymphatic drainage Exfoliates the skin without chemicals Increases blood flow and tightens skin Purifies the entire system Dry skin brushing helps with muscle tone and more even distribution of fat deposits .Rejuvenates the nervous system by stimulating nerve endings […]
As you guys know (if you have read my previous posts), I am VERY lactose intolerant. Letting go of grilled cheeses, pizza, ice cream, and mac and cheese was so daunting and difficult in the beginning but after 7 years of being dairy free, I can tell you there are GREAT alternatives out there AND […]
It’s Earth Day! It’s a great day to bring awareness to how we can be more sustainable and environmentally conscious – we only have ONE earth and it’s vital we take care of it! The earth is in TERRIBLE shape and it is mostly our fault… climate change is real and becoming more apparent in […]
Debunking Your Negative Thoughts around CBD If you are keeping up with the world’s most recent trends you’ve probably heard the word “CBD” buzzing around. CBD is the hottest health trend at the moment – you’ll find it in coffee shops, beauty parlors, people are now even adding it to cocktails! So what is it […]
Rice pudding is the new oatmeal – but seriously who knew brown rice could be so creamy and delicious? What I love about this dish is that it’s LOADED with complex carbs – meaning a breakfast of rice pudding is going to leave you feeling fuller for longer without the blood sugar high’s and lows. […]
Making My Own Teas (being my most granola-self yet!) If you have been following me over the past 6 months, you know I made the ultimate sacrifice by giving up coffee for a better mental well-being. So with my morning cup of coffee gone, I knew I needed a NEW morning beverage – and that’s where […]