Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
Fall is here which means we are back in soup season! I absolutely love soups, especially after becoming a new mom because they are so quick and easy to throw together PLUS they are a great way to get in your nutrient dense veggies and bone broth. This chicken soup recipe I am about to […]
Last week I was hit by what felt like the PLAGUE. Nausea, poor digestion, and pretty much ZERO energy. As a health coach I know the best way to heal from the flu or a virus is REST, WATER, GREENS, and SLEEP. Making something nutritious to eat while sick can feel like an impossible feat, […]