Did you know that researchers in Finland found that mamas who regularly ate chocolate during pregnancy had happier, more active infants? On top of that chocolate (real chocolate that is) contains tons of good-for-you antioxidants! Just make sure when you are choosing chocolate you are looking for a chocolate with a high cacao content (over […]

Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]

Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]

As you guys know (if you have read my previous posts), I am VERY lactose intolerant.  Letting go of grilled cheeses, pizza, ice cream, and mac and cheese was so daunting and difficult in the beginning but after 7 years of being dairy free, I can tell you there are GREAT alternatives out there AND […]

Homemade Paleo Bread One of the biggest complaints I hear from those who are trying to take up a healthier lifestyle is “but what will I eat if I can’t eat bread?!” Bread is a staple in many people’s diets – we use it in the morning for toast, in the afternoon for sandwiches, and […]

Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities).  The more I explored the city the more I realized how many […]

Unfortunately with how busy my schedule has been with getting home from tour and trying to catch up on life, I wasn’t able to re-create my OWN healthy Thanksgiving recipes for you guys this year but I was able to create a round-up of some gluten free, dairy free (mostly vegan) dishes from blogs I […]