It’s October – which means it’s the month of all the pumpkin things (especially for us “basic” ladies lol). I have been trying to find more ways to incorporate pumpkin into my diet since it’s in season and so insanely good for you! Did you know pumpkin is: rich in vitamin A’s, C, E, iron […]

Did you know that apple sauce can help heal your gut?  When apples are cooked the soluble fiber “pectin” is released and can be very helpful in healing digestive issues like diarrhea, constipation, leaky gut, IBS and more!  Pectin is an easily accessible fuel that your gut cells can instantly use to heal and regenerate.  Pectin also […]

There is a place in Nashville that makes the most AMAZING breakfast jambalaya and that’s what inspired this dish. I decided to try and make it at home with the addition of some extra vegetables. WHAT I LOVE ABOUT THIS DISH: This dish is so filling – it’s full of complex carbs, protein, and TONS […]

Homemade Paleo Bread One of the biggest complaints I hear from those who are trying to take up a healthier lifestyle is “but what will I eat if I can’t eat bread?!” Bread is a staple in many people’s diets – we use it in the morning for toast, in the afternoon for sandwiches, and […]

Rice pudding is the new oatmeal – but seriously who knew brown rice could be so creamy and delicious?  What I love about this dish is that it’s LOADED with complex carbs – meaning a breakfast of rice pudding is going to leave you feeling fuller for longer without the blood sugar high’s and lows.  […]