The world is in a panic right now over the Corona Virus.  There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action.  Unfortunately, I don’t have the answers, but what I can do is share with all […]

8am: good morning!  My body typically wakes me up around 8am. Usually I lay in bed for a little bit scrolling through emails and social media before getting up.  what I would like to do: eliminate the morning phone scroll and replace it with something more productive  8:15am: make a juice.  Lately I’ve been switching […]