Over the past few years, I have taken a deep dive into the “enneagram world” – if you haven’t heard of the enneagram, it is a personality test that describes patterns in how people interpret the world and manage their emotions. I highly suggest taking an enneagram test if you haven’t already done so; there are […]

Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]

Who knew Nashville could be so healthy? When I first moved to Tennessee I was worried about what sort of healthy options there would be for me (especially moving from a place like Seattle that has SO many healthy eating spots and activities).  The more I explored the city the more I realized how many […]