The world is in a panic right now over the Corona Virus.  There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action.  Unfortunately, I don’t have the answers, but what I can do is share with all […]

Why I gave up Coffee for Tea it’s hard to know what is up and what is down nowadays – one day you’ll read an article that coffee is good for you and the next it could be the cause of early death.  So what is the truth with all this contradictory information out there?  […]

Why is Gut Health So Important?  Did you know our gut is our second brain and that the health of your gut it related to your OVERALL health?  Think about it, do you remember the age-old sayings “go with your gut” or a “gut feeling”?  These phrases didn’t just come out of nowhere!  Your brain’s […]