Nashville, TN & Beyond.
I have a passion for wellness; from good food to natural skin care products, the sky is the limit! I travel all over the world with my hubby, blogging as I go and I would love for you to follow along!
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Rice pudding is the new oatmeal – but seriously who knew brown rice could be so creamy and delicious? What I love about this dish is that itโs LOADED with complex carbs – meaning a breakfast of rice pudding is going to leave you feeling fuller for longer without the blood sugar highโs and lows. […]
Is there any better choice then soups and stews in the winter time? Seriously though, they are so easy to put together, they make for great leftovers, and they are warming to the soul! I decided to go with lentils for this stew since I had a leftover bag sitting in the pantry. After watching […]
Vegan Alfredo Being dairy intolerant can be hard at times – no pizza, no mac and cheese, no grilled cheese… you get the idea. So as a dairy intolerant person you’ve got to get creative. I had some gluten-free fettuccine pasta sitting in my freezer that needed to be made and that’s when I remembered […]
Why Pumpkin? Pumpkins aren’t just great for decoration, they are also AMAZINGLY nutritious! Roast the flesh and puree it, you can freeze it and use it in soups, smoothies and baked goods this fall and winter! WHY PUMPKIN? 1. it’s high in antioxidants. Carotenoids are an antioxidant found in pumpkins (you can tell by the orangish […]
Why Beets? I’m not gonna lie – beets historically have NOT been my favorite food BUT when I know something is good for me I always try to find a way to incorporate it into my diet. You won’t see me eating straight up beets but after experimenting with this recipe I have found that […]