A very common question I get from my followers and clients is what is a healthy meal they can make quickly – one of my easy go-to’s is a BOWL and the best part is you can make it however you want it! Below I am going to give you my tips and tricks for […]

You guys are always asking me for healthy, quick recipes you can make at home so I wanted to share with you all this delicious, easy salad you can have for lunch or dinner! When I worked at the Nordstrom Cafe my FAVORITE salad was the salmon Nicoise. With being quarantined I can’t go get […]

Warmer weather is starting to hit here in Nashville which has me CRAVING cooler foods. Add the quarantine on top of that and I really felt like I needed something that also would be comforting (but not have me gaining the quarantine 15). This recipe is what came from that – I hope you enjoy […]

  The world is in a panic right now over the Corona Virus.  There is a lot of information out there, and it’s hard to know what’s real, what’s not, what’s important, and what is the best plan of action.  Unfortunately, I don’t have the answers, but what I can do is share with all […]

I recently just traveled to Paris, France on tour with Nathan and unfortunately our show got cancelled due to the Coronavirus so I was in need of some sort of activity to do to pass the time. I came across a macaroon making class on Airbnb and knew it was a MUST DO! I have […]

Traveling through Europe is such a fun, exhilarating experience for most – but for those of us who have gluten or dairy intolerances, or eat vegetarian it can feel very daunting being in a country where bread, meat and cheese are such a big part of the diet… luckily I have had the chance to […]

Did you know that sprouts are extremely nutritious for you?  If you’re like me – you probably didn’t grow up eating sprouts and boy did we miss out!  (if you did your parents were way ahead of the curve and I give them props!)  Sprouts are soaked and germinated seeds, nuts or grains.  Sprouting grains, […]

Fall is around the corner which means it’s finally time for SOUP again! If you’ve been following me for a while you know I LOVE soup; its warming, easy to make, makes for great leftovers… I could go on and on and on! I wanted to keep the recipe as simple as possible but still […]

8am: good morning!  My body typically wakes me up around 8am. Usually I lay in bed for a little bit scrolling through emails and social media before getting up.  what I would like to do: eliminate the morning phone scroll and replace it with something more productive  8:15am: make a juice.  Lately I’ve been switching […]

There is a place in Nashville that makes the most AMAZING breakfast jambalaya and that’s what inspired this dish. I decided to try and make it at home with the addition of some extra vegetables. WHAT I LOVE ABOUT THIS DISH: This dish is so filling – it’s full of complex carbs, protein, and TONS […]